003: Managing Mental Health After the Pandemic

How are you feeling after quarantine and Covid-19?

This is a new “normal” in terms of life after the pandemic. There are many unknowns we are dealing with. So many stressors we must learn to cope with.

If you have been feeling particularly anxious, stressed, sad, frustrated and angry, then listen to learn how to maintain mental healthy after the quarantine and Covid-19.

(Bear in mind, at the time of this recording the world is watching and multitudes are actively engaged in the protests against racism that have been ignited by the murder of George Floyd.)

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