{"version":"1.0","provider_name":"Jarissa Garcia","provider_url":"https:\/\/jarissagarcia.com\/en\/","author_name":"Jarissa","author_url":"https:\/\/jarissagarcia.com\/en\/author\/jarissa-garcia\/","title":"003: Managing Mental Health After the Pandemic - Jarissa Garcia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kvHeZnmkQv\"><a href=\"https:\/\/jarissagarcia.com\/en\/episode\/003-managing-mental-health-after-the-pandemic\/\">003: Managing Mental Health After the Pandemic<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jarissagarcia.com\/en\/episode\/003-managing-mental-health-after-the-pandemic\/embed\/#?secret=kvHeZnmkQv\" width=\"600\" height=\"338\" title=\"&#8220;003: Managing Mental Health After the Pandemic&#8221; &#8212; Jarissa Garcia\" data-secret=\"kvHeZnmkQv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jarissagarcia.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/jarissagarcia.com\/wp-content\/uploads\/2024\/05\/5.jpg?fit=1280%2C720&ssl=1","thumbnail_width":1280,"thumbnail_height":720,"description":"How are you feeling after quarantine and Covid-19? This is a new &#8220;normal&#8221; in terms of life after the pandemic. There are many unknowns we are dealing with. So many stressors we must learn to cope with. If you have been feeling particularly anxious, stressed, sad, frustrated and angry, then listen to learn how to [&hellip;]"}